• Do you find yourself drained after being around some people? 
• Do you feel other people's pain acutely?
• Are you exhausted at the end of the day, especially if you have worked with a lot of people?
• Are you a healer, nurse, doctor, social worker, therapist, or other service provider? 
• Are you an empath? 
• Are you sensitive to the feelings of others? 

If you answered "yes' to any of these questions, this meditation/exercise is essential for your wellbeing.