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How to Manage Emotions Through Awareness and be ABLE to Forgive and let go

How to Manage Emotions Through Awareness and be ABLE to Forgive and let go

Today's session discusses strategies for managing emotions through increased awareness and forgiveness. Get tips for identifying, expressing, and releasing difficult emotions. Learn the importance of emotional processing for healing past traumas, overcoming fears, and personal transformation.

Learn exercises o help manage specific emotions and forgive those who have caused us harm. Join me today for this important lesson!

Posted by Tara Meyer-Robson.

Dealing with Knee Pain? Discover and translate the message behind your knee pain so you can heal!

Dealing with Knee Pain? Discover and translate the message behind your knee pain so you can heal! Knee pain is often a cause of great distress, but it can also signify something going wrong in your life. Check out this video for help translating the message behind the pain you are experiencing so that you can get on the path to healing.

As always, please make sure you have a proper diagnosis and medical help for any pain or disease you are dealing with. It is always important to treat any pain or disease from every angle so that you can fully heal. Never stop treatment or medicine without consulting your healthcare team.

Posted by Tara Meyer-Robson.
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Toxic Spirituality: Why "Forgive and Forget" Can be the Worst Kind of Gaslighting

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Toxic Spirituality: Why "Forgive and Forget" Can be the Worst Kind of Gaslighting

Have you been told that you should just “be nicer” to someone who was abusive to you? Or that you are a bad person if you don’t want to accept someone back into your life after they’ve made decisions that were hurtful to you?

I’m over it. You should have healthy boundaries. People should be held accountable for the harm they have done. You are a good person if you can’t forgive someone.

Posted by Tara Meyer-Robson.